Mid-Life Psychology: Self-Help Books On Psychology For Improved Mental Health

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Book: Good People

Book: Good People: $12.00
This workbook provides the reader with the tools to understand the workings of her inner world–that shadowy realm that doesn’t operate rationally or predictably. By introducing the concept of subpersonalities the reader can identify the different pulls within herself, learn to know them, and help them grow and mature.
Read Chapter 2 (58K PDF)


Book: Matters of the Soul

Book: Matters of the Soul: $10.00
The unconscious continuum underlying psychology and spirituality is demystified through text, examples, exercises, and reflective questions to spur journal writing. Spiritual subpersonalities are identified which empowers the reader to know and access her own spiritual resources.
Read Chapter 6 (53K PDF)


Book: Meditation for Skeptics

Book: Meditation for Skeptics: $10.00
Skeptics trust their own experience, not an authority’s words. Learn to listen deeply to your own wisdom by reading about meditation and then practicing with short exercises.
Read Intro (31K PDF)


Book: Meditation for Skeptics

CD: Guided Meditation: $10.00
Frequent prompts guide the listener to attune to her own inner direction in this 30 minute CD.


Book: Open Your Heart

Book: Open Your Heart, A Mid-Life Fable: $10.00
In Open Your Heart, A Mid-Life Fable, Anne, a forty-something psychologist, meets her inner world figures when they take physical form and offer her advice which is disconcerting, wise, touching, and funny. The message to trust our inner worlds is relevant at mid-life in a way not previously experienced and, thus, Open Your Heart educates as it entertains.
Read Chapter 1 (56K PDF)


Book: Something's Going On Here

Book: Something's Going On Here: $12.00
The mystery of Something's Going On Here speaks to the soul of every mid-life woman and man. As it does with Nick Sanders, retired university professor, life calls each of us to wholeness by asking us to abandon everything we’ve known and to trust as we’re carried from chaos to heroism.
Read Chapter 1 (30K PDF)




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